Weigh In record (no journal entry) for 12 December 2015
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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996 kcal
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Fat: 41.23g | Prot: 127.35g | Carb: 27.70g.
Breakfast: Star Nutrition Premium Whey Protein, Banana, Clara de Huevo. Lunch: Queso Fresco, Tomates, Lechuga, Pechugas de Pollo (o Cocidas), Clara de Huevo. Dinner: Maní, Pepino (Pelado), Pechuga de Pollo, Nalga, Aceite de Oliva, Clara de Huevo, Tomates, Queso Fresco. Snacks/Other: Almendras. more...
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2771 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 20 minutes, Sexual Activity - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Running - 6/mph - 25 minutes. more...
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losing 7.7 lb a week
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