Weigh In record (no journal entry) for 26 September 2011
|
155.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
1371 kcal
|
Fat: 44.76g | Prot: 45.27g | Carb: 190.00g.
Breakfast: QUAKER MAPLE & BROWN SUGAR OATMEAL, Honey Wheat Sandwich Thins. Lunch: Diet grape Soda, hot link, Ranch Rice Snacks. Dinner: diet pepsi, Rice Sides - Cheddar Broccoli, Broiled or Baked Pork Chop, nature's greens. Snacks/Other: Mini Pretzels, fruit medley dried fruit, Mixed Fruit Cups, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|