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Amaranta20
Journal
12 Dec 15
Amaranta20's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
224.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
2185 kcal
Fat: 53.42g | Prot: 48.78g | Carb: 175.59g.
Breakfast:
Hard Cider - Granny Smith, Sharp Cheddar Cheese, Sourdough Deli Bread.
Lunch:
Wavy Original Potato Chips, Tater Tots, Fried Macaroni & Cheese Balls.
Dinner:
Original Hot Chocolate, Tuna Melt Sandwich.
Snacks/Other:
Hard Cider - Granny Smith.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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