Amaranta20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 476 * 22%
fat: 15.77g
|
protein: 14.66g
|
carbs: 44.85g
- -
December 2015
Mon 21st: 2523 * 115%
fat: 71.57g
|
protein: 86.53g
|
carbs: 304.72g
- -
Sun 20th: 1556 * 71%
fat: 44.91g
|
protein: 32.03g
|
carbs: 181.71g
- -
Sat 19th: 2025 * 92%
fat: 87.96g
|
protein: 69.88g
|
carbs: 136.48g
2848*  823
Fri 18th: 1354 * 62%
fat: 34.50g
|
protein: 53.25g
|
carbs: 142.25g
2582*  1228
Thu 17th: 1909 * 87%
fat: 76.50g
|
protein: 49.75g
|
carbs: 184.80g
2475*  566
Wed 16th: 1931 * 88%
fat: 68.00g
|
protein: 55.50g
|
carbs: 220.25g
2848*  917
Tue 15th: 2700 * 123%
fat: 115.50g
|
protein: 39.00g
|
carbs: 269.60g
2475*  225
Mon 14th: 2395 * 109%
fat: 84.25g
|
protein: 54.00g
|
carbs: 200.40g
2475*  80
Sun 13th: 2395 * 109%
fat: 100.75g
|
protein: 65.00g
|
carbs: 188.00g
2475*  80
Sat 12th: 2185 * 99%
fat: 53.42g
|
protein: 48.78g
|
carbs: 175.59g
2475*  290
Fri 11th: 1943 * 88%
fat: 69.49g
|
protein: 72.86g
|
carbs: 182.06g
2874*  931
Thu 10th: 1789 * 81%
fat: 80.75g
|
protein: 72.00g
|
carbs: 126.50g
2497*  708
Wed 9th: 2471 * 112%
fat: 82.50g
|
protein: 59.50g
|
carbs: 198.50g
2497*  26
Tue 8th: 1903 * 86%
fat: 72.98g
|
protein: 78.36g
|
carbs: 236.06g
3062*  1159
October 2015
Thu 22nd: 162 * -
fat: 9.17g
|
protein: 7.95g
|
carbs: 13.11g
- -
Wed 21st: 1831 * -
fat: 54.77g
|
protein: 39.16g
|
carbs: 234.85g
- -
Tue 20th: 1550 * -
fat: 99.00g
|
protein: 36.00g
|
carbs: 155.00g
- -
April 2015
Thu 9th: - - 2514* -
January 2015
Mon 5th: - - 2568* -
October 2014
Fri 3rd: 578 * -
fat: 23.93g
|
protein: 25.75g
|
carbs: 67.76g
- -
September 2014
Fri 26th: 996 * -
fat: 50.55g
|
protein: 37.09g
|
carbs: 58.21g
- -

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