cooksey09's Journal, 26 September 2011

196.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 54.50g | Prot: 75.26g | Carb: 145.02g.   Breakfast: Fat Free Skim Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Baked Potato Chips, Dill Cucumber Pickles, Sour Dough Bread, Monterey Cheese (Low Fat), Thin Sliced Turkey Breast. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Light Sour Cream, Turkey Chili. Snacks/Other: Oatmeal Creme Pies. more...

2891 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes. more...