Weigh In record (no journal entry) for 12 December 2009
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2009:
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1786 kcal
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Fat: 151.21g | Prot: 83.15g | Carb: 28.45g.
Breakfast: butter, heavy cream, low carb pancake mix, splenda, heavy cream, whipped cream, coffee. Lunch: tomato, bacon, mayonnaise, romaine lettuce. Dinner: heavy cream, american cheese, butter, parmesan cheese, pork rinds, rutabaga, coconut oil, chicken. Snacks/Other: sunflower seeds. more...
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losing 1.8 lb a week
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