Weigh In record (no journal entry) for 12 December 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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644 kcal
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Fat: 53.47g | Prot: 23.99g | Carb: 15.22g.
Breakfast: Blueberries, Almonds, Macro Brazil Nuts, EasiYo Natural Yoghurt, Extra Virgin Olive Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Cooloola Pasteurised Only Jersey Milk, Bioglan Chia Seeds, Flaxseed Oil, Strawberries. more...
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losing 3.1 lb a week
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