Weigh In record (no journal entry) for 12 December 2015
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243.2 lb
Lost so far: 38.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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925 kcal
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Fat: 32.50g | Prot: 27.50g | Carb: 139.00g.
Breakfast: California Rolls. Lunch: Luna Bar - Lemon Zest. Snacks/Other: Fruit Medley Chocolates. more...
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gaining 0.8 lb a week
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