mgranados's Journal, 12 December 2015

149.7 lb Lost so far: 10.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 68.98g | Prot: 73.83g | Carb: 248.94g.   Breakfast: Guerrero Flour Soft Taco De Harina Tortillas, Fried Egg, McDonald's French Fries (Medium). Lunch: Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Market Pantry Deli Style Sliced Cooked Ham, Natural Grain 100% Whole Wheat Bread. Dinner: King Taco Al Pastor Burrito. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...