Weigh In record (no journal entry) for 12 December 2015
|
154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
2813 kcal
|
Fat: 94.44g | Prot: 132.83g | Carb: 298.27g.
Breakfast: Maple Syrup, Land O'Lakes Whipped Butter Salted, Egg, Whole Milk, Kodiak Cakes Power Cakes. Lunch: Egg Drop Soup, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chocolate Chip Cookie, Krusteaz Corn Bread, Kraft Macaroni & Cheese as Packaged, Hamburger or Hotdog Rolls, Hormel Pulled Pork, Beef Brisket, Yellow Cake (with Vanilla Frosting). Snacks/Other: Regular Beer, International Delight Hazelnut Creamer Singles, IHOP Red Velvet Pancakes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitman732's weight history
|