nitman732's Journal, 04 December 2015

151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3638 kcal

Fat: 157.94g | Prot: 127.69g | Carb: 419.57g.   Breakfast: Kiwi Fruit, Brownie, Egg, Whole Milk, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. Lunch: Mocha Coffee, Bananas , Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Cold Stone Creamery Waffle Cone, Quiznos Baja Chicken (Regular). Snacks/Other: Farm Rich Breaded Cheese Sticks, Subway Oatmeal Raisin Cookie. more...

1668 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...