Weigh In record (no journal entry) for 12 December 2015
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2087 kcal
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Fat: 74.11g | Prot: 182.31g | Carb: 144.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Whiskey Sour, Cuties Clementines, Peanut Butter, Aldi Rice Cakes, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 9.8 lb a week
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