Weigh In record (no journal entry) for 12 December 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2809 kcal
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Fat: 48.81g | Prot: 276.91g | Carb: 355.63g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Universal Nutrition Hi Protein Bar Chocolate Brownie, Quest Vanilla Almond Crunch. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 37.8 lb a week
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