Jimfisch's Journal, 26 September 2011

223.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 25.16g | Prot: 60.59g | Carb: 228.43g.   Breakfast: Nonfat Blueberry Greek Yogurt, V-Fusion Cranberry Blackberry, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Peaches. Dinner: Dry Egg Noodles, Grilled Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Fiber One Chewy Bars. more...

2530 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...