lordhalos's Journal, 12 December 2015

223.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 104.98g | Prot: 78.15g | Carb: 338.00g.   Breakfast: Kool-Aid Tropical Punch, Kraft French Onion Dip, Lay's Wavy Original Potato Chips. Lunch: Kool-Aid Tropical Punch, Gold Emblem Honey Wheat Braided Pretzel Twists. Dinner: Kool-Aid Tropical Punch, Taco Pizza. Snacks/Other: Dole Bananas. more...

4633 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, 300 - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...