Weigh In record (no journal entry) for 26 September 2011
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1689 kcal
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Fat: 69.69g | Prot: 62.62g | Carb: 314.90g.
Breakfast: Brown Bread, Low Fat Milk, Muesli Cereal, Red Kidney Beans (Canned), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Poached Egg. Lunch: Boerewors, Baked Potato (Peel Eaten), Mixed Salad Greens. Snacks/Other: cheese, brown bread, Apples, Rusk Toast. more...
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gaining 0.3 lb a week
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