|
Good to see it fall.
|
219.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
261 kcal
|
Fat: 10.75g | Prot: 26.23g | Carb: 17.40g.
Breakfast: So Delicious Coconut Milk Unsweetened, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bananas, Heavy Cream, Coffee (Brewed From Grounds). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|