Weigh In record (no journal entry) for 12 December 2015
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190.2 lb
Lost so far: 19.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1553 kcal
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Fat: 75.67g | Prot: 74.82g | Carb: 140.84g.
Breakfast: Kroger Eggs (Large), Ore-Ida Extra Crispy Tater Tots. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, White Rice, Kikkoman Less Sodium Soy Sauce, Turmeric (Ground), Cooked Carrots, Olive Oil. Snacks/Other: Simple Truth Peanut Butter Extreme Protein Bar. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Standing - 2 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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