Binary5's Journal, 26 September 2011

25%

119.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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180 kcal

Fat: 11.03g | Prot: 8.57g | Carb: 16.07g.   Breakfast: Half and Half Cream, Almond Milk, Instant Breakfast - Sugar Free, Half and Half Cream, Coffee. more...

1559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...