trobins's Journal, 12 December 2015

36-29/35.5-40

144.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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482 kcal

Fat: 7.92g | Prot: 17.79g | Carb: 96.90g.   Breakfast: 2% Fat Milk, Raisin Bran. more...

2479 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...