Weigh In record (no journal entry) for 12 December 2015
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1637 kcal
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Fat: 61.65g | Prot: 66.12g | Carb: 219.64g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dole Frozen Strawberries, Kiwi Fruit, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Raw Almonds. Lunch: Sun Chips Harvest Cheddar, Publix 5 Grain Sub Roll, Beano's Original Submarine Dressing, Fresh Express Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Quest Mixed Berry Bliss, International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Orange (Bottle). more...
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gaining 4.2 lb a week
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