Weigh In record (no journal entry) for 26 September 2011
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2345 kcal
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Fat: 85.29g | Prot: 132.92g | Carb: 231.88g.
Breakfast: Bagel, Chocolate Chip Muffin, Toasted Garlic Bread, Whole Milk. Lunch: Pasta with Vegetables, Hamburger or Hotdog Rolls (Reduced Calorie), Tuna Fish Salad. Dinner: Red Table Wine, Salmon Sashimi, Chocolate Chip Cookies (Soft Type). more...
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2385 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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losing 3.1 lb a week
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