Weigh In record (no journal entry) for 12 December 2015
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389.2 lb
Lost so far: 23.0 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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925 kcal
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Fat: 23.71g | Prot: 78.83g | Carb: 93.27g.
Breakfast: Shakeology - Chocolate, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Sea Best Tilapia Fillets, Roland Wasabi Paste in Tubes, Soy Sauce. Snacks/Other: Great Value Half & Half, V8 Original 100% Vegetable Juice (11.5 oz). more...
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4875 kcal
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Activities & Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 1.6 lb a week
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