Weigh In record (no journal entry) for 12 December 2015
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1236 kcal
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Fat: 72.91g | Prot: 83.26g | Carb: 61.66g.
Breakfast: Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Red Robin Cheese Burger, Split Pea Soup. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables. more...
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losing 0.6 lb a week
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plepper's weight history
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