Weigh In record (no journal entry) for 12 December 2015
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2398 kcal
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Fat: 51.75g | Prot: 45.90g | Carb: 206.47g.
Breakfast: Quaker Aveia em Flocos, Elegê Leite em Pó Integral, Banana Prata. Lunch: Alface, Banana Prata, Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Batatas Fritas, Risotto Mix Isca de Peixe à Milanesa, Skol Cerveja. Snacks/Other: Banana Prata, Café Brasileiro Café. more...
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2912 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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