Weigh In record (no journal entry) for 26 September 2011
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196.8 lb
Lost so far: 2.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1608 kcal
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Fat: 67.81g | Prot: 57.64g | Carb: 200.79g.
Breakfast: All-Bran Cereal, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chocolate Chip Cookie, Macaroni or Pasta Salad, Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, Instant White Rice, Roasted Broiled or Baked Chicken Breast. more...
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2795 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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