Weigh In record (no journal entry) for 12 December 2015
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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3064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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losing 6.2 lb a week
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jmcarden's weight history
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