Weigh In record (no journal entry) for 11 December 2015
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232.1 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours and 3 minutes, Resting - 7 hours and 11 minutes. more...
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losing 4.6 lb a week
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jmcarden's weight history
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