Weigh In record (no journal entry) for 26 September 2011
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160.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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4236 kcal
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Fat: 195.19g | Prot: 256.69g | Carb: 377.99g.
Breakfast: fiber one cottage cheese, kraft reduced fat colby jack, Omega 3 Fish Oil, eb egg, oscar meyer center cut bacon, plum, aunt millie's whole wheat. Lunch: apple, quinoa, naturally nutty, Flavor & Fiber Bars - Peanut Butter, Chicken Breast (Skin Not Eaten), broccoli. Dinner: Walnut Crusted Chicken. Snacks/Other: oatmeal cookie chunk, fiber one 80, Cranberry Almond + Antioxidants, Nonfat Plain Greek Yogurt (Chobani), blueberries, cocoa roast almonds. more...
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losing 15.4 lb a week
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