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Regime slowed the last week but need a last spurge before holidays
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2015:
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136 kcal
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Fat: 1.40g | Prot: 5.60g | Carb: 19.50g.
Breakfast: Twinings Green Tea, Kellogg's All-Bran. more...
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