Weigh In record (no journal entry) for 12 December 2015
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1557 kcal
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Fat: 40.01g | Prot: 80.52g | Carb: 219.01g.
Breakfast: Zumo de Naranja Natural, Nueces, DIA Queso Burgos 0%, Hacendado Galletas Manzana y Soja, Hacendado Pechuga Pavo 0%, Hacendado Stevia, Tassimo Latte Macchiato Caramel. Lunch: DIA Chocolate Negro con Piel de Naranja Confitada, Pascual Leche Semidesnatada, Nespresso Café Capsulas, Nestlé Leche Evaporada, Manzana, Coliflor, Frambuesas, Mangos, Mandarina, Kiwi, Milbona Yogur Bifidus Vainilla. Dinner: Wasabi, Sunny Via Sirope de Agave, Mostaza, Hacendado Queso Fresco Batido 0%, Activia Cremoso Mango o%, Hacendado Perlas de Mozzarella, Remolacha, Tomates Cherry, Tomates, Verdifresh Brotes Tiernos, Caladero Langostino Cocido. Snacks/Other: Milbona Yogur Bifidus Vainilla. more...
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2467 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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