Weigh In record (no journal entry) for 26 September 2011
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1575 kcal
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Fat: 50.08g | Prot: 75.95g | Carb: 209.42g.
Breakfast: Pumpkin Donut, Nonfat Caffe Latte (Grande), Oatmeal with Fruit. Lunch: Black Bean and Corn Enchiladas. Dinner: Parmesan Cheese (Grated), Grilled and Ready Chicken Breast Fillets, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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gaining 5.6 lb a week
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