Weigh In record (no journal entry) for 12 December 2015
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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4582 kcal
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Fat: 182.57g | Prot: 206.96g | Carb: 516.28g.
Breakfast: Gekochtes Ei. Lunch: Kekse, Mascarpone, Kania Jägersauce, Spätzle, Zwiebelrostbraten, Gemischter Salat mit Dressing, Settele Suppen-Maultaschen. Dinner: Gemüsepfanne, Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Laugenbrezeln. more...
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gaining 17.0 lb a week
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