Weigh In record (no journal entry) for 11 December 2015
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1584 kcal
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Fat: 115.62g | Prot: 82.67g | Carb: 49.75g.
Breakfast: Strawberries, Flaxseed Oil, Bioglan Chia Seeds, Cooloola Pasteurised Only Jersey Milk, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Extra Virgin Olive Oil, EasiYo Natural Yoghurt, Macro Brazil Nuts, Almonds, Blueberries. Lunch: Bacon, Egg (Whole), Avocado, Smoked Salmon, Cooloola Pasteurised Only Jersey Milk, Latte Coffee. Dinner: Mazzetti Balsamic Vinegar of Modena, Olive Oil, John West Tuna Chunks in Olive Oil, Lettuce, Feta Cheese, Cucumber (with Peel), Capsicum, Sweet Red Peppers, Carrots, Cooloola Pasteurised Only Jersey Milk. more...
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gaining 10.8 lb a week
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