Weigh In record (no journal entry) for 11 December 2015
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1221 kcal
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Fat: 59.75g | Prot: 45.99g | Carb: 105.65g.
Breakfast: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Thee. Lunch: Alfalfa Zaad (Gekiemde), Thee, Brie, Volkoren Brood. Dinner: Aldi Saucijzen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Tafelwijn, AH Gehakt Half-om-Half, Zuurkool (Bereid). Snacks/Other: Ferrero Rocher. more...
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2937 kcal
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Activities & Exercise:
Sitting - 6 hours, Fitness Training (Workout) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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