Weigh In record (no journal entry) for 11 December 2015
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212.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2015:
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724 kcal
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Fat: 33.34g | Prot: 50.29g | Carb: 54.03g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Trader Joe's Sprouted Multigrain Bread, Trader Joe's Sweet Apple Chicken Sausage, Scrambled Egg (Whole, Cooked). more...
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gaining 0.4 lb a week
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