Weigh In record (no journal entry) for 26 September 2011
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1371 kcal
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Fat: 44.62g | Prot: 40.66g | Carb: 217.33g.
Breakfast: Bananas , Protein Meal Replacement Powder, Almond Breeze Vanilla. Lunch: Bananas, Chow Mein Chinese Noodles, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Hummus, Brown Rice Cakes, Cashew Nuts, Luna Bar - Chocolate Peppermint Stick. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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