Weigh In record (no journal entry) for 26 September 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1684 kcal
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Fat: 69.53g | Prot: 67.07g | Carb: 202.03g.
Breakfast: Classic Coffee Cake, Iced Skinny Flavored Latte (Venti). Lunch: Roasted Potato, Dinner Rolls, Chicken Breast (Skin Not Eaten). Dinner: Crackers, Mozzarella Cheese, Cheddar Cheese. Snacks/Other: Pretzels, Chocolate Squares, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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