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So 1 point away from being Diabetic, severe wake up call and with the holiday season nearly upon me it will be doubly hard to keep to a reasonable eating plan, thank goodness I don't drink anymore. Head down and carry on!
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1127 kcal
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Fat: 72.50g | Prot: 51.46g | Carb: 64.61g.
Breakfast: Weetabix Weetabix, Asda Whole Milk, PG tips Black Tea. Lunch: Scrambled Egg (Whole, Cooked), Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter. Dinner: Tesco Unsmoked Back Bacon Rashers, Aldi Pork Sausages, Tomatoes. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Aasani Raw Almonds, Asda Banana. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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