halligan1201's Journal, 11 December 2015

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Weigh In record (no journal entry) for 11 December 2015

175.8 lb Lost so far: 50.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:

2054 kcal

Fat: 97.05g | Prot: 109.11g | Carb: 164.44g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples. Dinner: Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Double). Snacks/Other: Thin Crust Cheese Pizza. more...

1951 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 12.6 lb a week

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halligan1201's Journal, 11 December 2015

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