Weigh In record (no journal entry) for 11 December 2015
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1300 kcal
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Fat: 60.00g | Prot: 53.00g | Carb: 135.00g.
Breakfast: Winchell's Donut Bars - Maple Iced. Lunch: Primo Taglio Ham off The Bone, Lucerne Sliced Colby Cheese, Kraft Mayo with Olive Oil, Oroweat Country Buttermilk Bread. Dinner: Kraft Mayo with Olive Oil, Lucerne Sliced Colby Cheese, Primo Taglio Ham off The Bone, Oroweat Country Buttermilk Bread. more...
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gaining 0.9 lb a week
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