Weigh In record (no journal entry) for 17 November 2015
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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474 kcal
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Fat: 22.46g | Prot: 25.03g | Carb: 49.89g.
Lunch: Snickers Snickers Bar (Fun Size), Wendy's Homestyle Garlic Croutons, Ranch Salad Dressing, Broccoli, Kroger Garbanzo Beans, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.5 lb a week
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