Weigh In record (no journal entry) for 11 December 2015
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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5158 kcal
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Fat: 243.85g | Prot: 158.30g | Carb: 546.66g.
Breakfast: Lurpak Slightly Salted Butter, BFree Brown Gluten Free Bread, Coffee (Instant), Fried Egg. Lunch: Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: Fresh Pork Sausage, Fried Egg, Hashed Brown Potatoes (Prepared, Frozen), Heinz Baked Beans, Black Pudding. Snacks/Other: M&M's Peanut M&M's, Magnum White, Walkers Cheese & Onion Crisps (32.5g), Mr Kipling Mince Pies, Mr Kipling Mince Pies, Plums, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Blueberry Muffins. more...
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2522 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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