Weigh In record (no journal entry) for 11 December 2015
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2171 kcal
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Fat: 65.21g | Prot: 153.12g | Carb: 234.84g.
Breakfast: BPI Sports BCAA, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal. Lunch: Gerber Fruit and Grain, Farm Rich Boneless Skinless Chicken Breast, Tomato Sauce (Canned), Laura's Lean Beef 96% Lean Ground Beef, Peanut Butter, Bananas. Dinner: Truvia Sweetener (Packet), Truvia Sweetener, Dave's Killer Bread Million Dollar Bun, Nutiva Organic Chia Seed, Kraft Mayo with Olive Oil, Ketchup, Spinach, Jennie-O Ground Turkey 93/7, Kale. Snacks/Other: Cocoa Powder (Unsweetened), Cabernet Sauvignon Wine, Pumpkin Muffins 2, Kroger Half & Half, Almond Butter, Barbara's Bakery Puffins Peanut Butter Cereal, Arctic Zero Vanilla Maple Frozen Dessert, Zevia Natural Ginger Root Beer, Pumpkin Muffins 2, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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2099 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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