Weigh In record (no journal entry) for 11 December 2015
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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663 kcal
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Fat: 26.16g | Prot: 27.13g | Carb: 80.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. more...
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losing 4.2 lb a week
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sliverhides's weight history
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