Weigh In record (no journal entry) for 11 December 2015
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2726 kcal
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Fat: 53.89g | Prot: 185.79g | Carb: 352.40g.
Breakfast: Wegmans Organic Granola Vanilla & Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Giant Food Fresh Salsa, Costco Boneless Skinless Chicken Breast, Asian Best Red Elephant Jasmine Rice. Dinner: Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast, Egg Beaters All Natural 100% Egg Whites. more...
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losing 1.4 lb a week
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