Weigh In record (no journal entry) for 11 December 2015
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204.6 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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8058 kcal
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Fat: 360.42g | Prot: 414.34g | Carb: 841.08g.
Breakfast: McCormick Ground Cinnamon, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Watermelon. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar, Universal Nutrition Hi Protein Bar. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Kroger Turkey Patties, Papa John's 14" Original Crust Pizza - John's Favorite, Mexican Blend Cheese, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 18.2 lb a week
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