mgranados's Journal, 11 December 2015

149.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2519 kcal

Fat: 99.03g | Prot: 86.88g | Carb: 309.58g.   Breakfast: McDonald's French Fries (Medium), Costco Rotisserie Chicken, Fried Egg. Lunch: Steamed Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Daisy Sour Cream, Nabisco Premium Saltine Crackers Original, Rotisserie Chicken, Guerrero Corn Tortillas (33). Snacks/Other: Great Value Miniature Marshmallows, Doritos Nacho Cheese Tortilla Chips (28g). more...

1686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...