Weigh In record (no journal entry) for 11 December 2015
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1422 kcal
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Fat: 46.64g | Prot: 112.22g | Carb: 138.82g.
Breakfast: Кисель, Myllyn Paras Овсяные Отруби, Тыква, Яйцо Куриное, Первым Делом Творог 1.8%. Lunch: Каша Пшенная на Воде, Петелинка Котлеты Куриные с Сыром и Шпинатом. Dinner: Амка Кефир 3,2%, Ого Отруби Ржаные. Snacks/Other: ВкусВилл Ремесленный Шоколад с Цедрой Апельсина, Конфета, Амка Молоко 3,2%, Кофе. more...
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2113 kcal
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Activities & Exercise:
Pilates - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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