Weigh In record (no journal entry) for 11 December 2015
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2506 kcal
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Fat: 87.50g | Prot: 257.00g | Carb: 170.50g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower, Near East Rosemary & Olive Oil Quinoa Blend, Hannaford 90% Lean Ground Beef. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Smarties Candy Cane, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 1.2 lb a week
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